Winter in Ontario can be beautiful, but icy sidewalks and slippery conditions bring added challenges for older adults. Staying healthy and safe this season starts with simple habits that build strength, balance, and confidence both indoors and out.

1. Keep Moving Year-Round

Cold weather can make it tempting to stay inside, but movement keeps muscles strong and joints flexible. Try daily stretches, chair exercises, or gentle yoga. At Levante Living, our recreation teams offer fitness and movement programs for all abilities, from seated stretch classes to low-impact walking groups.

2. Choose Proper Footwear

Shoes with non-slip soles are one of the easiest ways to prevent falls. Make sure your winter boots have good traction, fit well, and are easy to put on and take off. If you use a walker or cane, check the rubber tips regularly to ensure they are in good condition.

3. Light Up Your Living Space

Good lighting helps prevent trips and slips, especially during darker winter months. Keep hallways, bathrooms, and entrances well-lit, and consider motion-sensor lights for nighttime safety. In our retirement residences, we design spaces that are accessible, safe, and easy to navigate.

4. Stay Hydrated and Eat Well

Dehydration and skipped meals can lead to dizziness and weakness. Keep a water bottle nearby and enjoy regular, balanced meals. At Levante Living, our culinary teams prepare nutritious dishes that keep residents energized and ready to enjoy their day.

5. Ask for Support When Needed

There is strength in knowing when to ask for help, whether it is shoveling snow, carrying groceries, or managing medications. At Levante Living, our caring team is here to help residents live safely and confidently while enjoying the lifestyle they love.

 

Experience the Levante Lifestyle This Winter

Winter is the perfect time to experience the comfort and connection of retirement living. Many Levante Living residences offer respite and trial stays, giving you the chance to relax, take part in recreation programs, and enjoy chef-prepared meals, all while staying safe and supported.

Come in from the cold and discover how living with Levante can help you stay active, connected, and thriving this winter.

For more information about the benefits of a Winter Stay, visit our blog:
Why a Winter Stay Could Be the Perfect Choice This Year

 

Contact Levante Living about your senior living needs in Canada.

At Levante, we are as passionate about our residents as we are about delivering a level of care that will exceed your expectations.

For more information, please fill out the form and a Levante representative will get back to you as soon as possible to answer all your questions and offer you expert guidance and support.